Practice Frequent Handwashing

Throughout the day, it can be challenging to avoid contact with everyday objects like door handles and surfaces. To help mitigate the spread of viruses and bacteria, make it a habit to wash your hands regularly. This should especially be done after coughing or sneezing. Use soap and warm water for at least 20 seconds, and refrain from touching your mouth, eyes, and nose. When soap and water are not readily available, opt for alcohol-based sanitizers containing at least 60 percent alcohol.

Adopt Healthy Lifestyle Habits

Incorporate healthy habits into your daily routine. Ensure you get sufficient sleep, engage in regular physical activity, manage stress effectively, stay well-hydrated, and consume nutritious foods. These practices can fortify your defenses against the flu.

Limit Close Contact

If you become ill, minimize your interactions with others as much as possible to prevent the spread of illness.

Protect Your Children

Children under the age of 5, especially those under 2, are at a higher risk of experiencing flu-related complications. For school-aged children, emphasize the importance of handwashing and using tissues when they cough or sneeze. It's essential to note that the influenza vaccine is not approved for children younger than 6 months old.

Special Considerations for Expecting Mothers

Pregnant women are more susceptible to severe flu illness compared to non-pregnant women of reproductive age. This vulnerability is attributed to changes in the immune system, heart, and lungs that occur during pregnancy. Additionally, the flu can pose risks to the developing baby. Receiving a flu shot can provide benefits for both the pregnant woman and the unborn child.